Shady Grove YMCA
Mondays at 8:00 - 9:00 am
Tuesdays at 9:30 - 10:30 am & 6 - 7 pm
Wednesdays at 5:30 - 6:30 am & 8:00 - 9:00 am
Thursdays at 9:30 - 10:30 am & 6 - 7 pm
Saturdays at 7:30 - 8:30 am

Pricing:
$8 per session fo Y members
$9 per session for non Y members
Sessions sold in packages of 12 and 24.

"You'd think chasing 7 kids around would be enough of a workout but
not compared to Team Adrenaline. Even a mom of 7 kids under eleven finds the time to come out twice a week...No excuses! I can now do more push-ups than my sons! ....I like the group setting, this is the kind of thing I would never do on my own. Better than 2 good workouts with my girlfriends.... I get stronger every time I go."

-Kim Rowberry, mother of 7 under 11